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Seniors Program

CE 403 STRONG SENIORS STAY YOUNG

No group in our society can benefit more from regularly performed exercise than middle-aged and older adults. Scientific research has demonstrated that exercise with weights can increase strength, muscle mass and bone density while reducing the risk of diabetes, cardiovascular disease, osteoporosis, arthritis, depression and the risk of falling. In this class, seniors will participate in safe and progressive 8-15 week strength training program with the goal of improving their health and ability to remain physically independent.

Cost: $20

CE 404 STRONG SENIORS CHAIR YOGA

Chair Yoga is a gentle form of Yoga that offers you the ability to improve your health through a form of adaptive exercise practiced while sitting in a chair or standing while using a chair for support.  Various Yoga poses are modified in order to improve strength, balance, flexibility as well as mental fitness.  In this class, seniors will participate in safe and progressive 8-15 week training program with the goal of improving their health and ability to remain physically independent.

Cost: $20

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Mesalands Community College

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(575) 461-6600

911 South Tenth Street
Tucumcari, NM 88401

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Mesalands Community College (MCC) is committed to creating and sustaining a community that celebrates individuals differences and diversity. We are dedicated to improving access to equal opportunities to all persons. MCC is dedicated to eliminating discrimination and prohibits discrimination against any person based upon their race, age, religion, color, national origin, ancestry, sex, sexual orientation, gender identity, spousal affiliation, pregnancy, childbirth, condition related to pregnancy or childbirth, physical or mental disability, serious medical condition, or veteran status in violation of the law, in its educational programs, activities or employment.
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